FREE SELF-REFLECTION

Free body constitution self-reflection quiz

Notice how you feel before discussing everyday adjustments. Answer based on your usual experience over the past two weeks. Choose “I am not sure” whenever you are unsure.

This is a short lifestyle reflection, not a standardised TCM constitution assessment. It cannot confirm a clinical constitution such as Qi deficiency or Yin deficiency, determine whether you are healthy, or diagnose disease. Answers are processed only on this page and are not uploaded or saved.

0 of 6 questions answered

1. How has your energy generally felt over the past two weeks?
2. How regular have your bedtimes and wake-up times been?
3. What are your usual meal habits like?
4. How much movement or exercise is part of your day?
5. How do you usually feel in a typical indoor environment?
6. How have you been making time for rest and relaxation?