Health & Wellness Blog
Evidence-informed articles on Traditional Chinese Medicine wellness topics. Written by TCM educators, backed by classical texts.
Xiao Yao San: Benefits, Dosage & Complete Guide
The "Free and Easy Wanderer" formula — one of the most prescribed TCM formulas for stress, PMS, and digestive issues from emotional tension.
FormulasLiu Wei Di Huang Wan: Benefits, Dosage & Guide
The most famous kidney-nourishing formula in Chinese medicine. For aging, night sweats, tinnitus, and lower back soreness.
FormulasGui Pi Tang: Formula for Anxiety & Insomnia
The classical formula for overthinking, anxiety with fatigue, poor memory, and insomnia from Heart and Spleen deficiency.
FormulasSi Wu Tang: #1 Formula for Blood & Hair Health
The foundational Blood-nourishing formula. For hair loss, pale skin, menstrual issues, and post-illness recovery.
SleepTCM for Insomnia: Natural Ways to Improve Sleep
5 types of insomnia in TCM, each with different causes and solutions. Plus acupressure points and bedtime tea recipe.
Self-Care5 Acupressure Points for Headache Relief
Effective pressure points for headache relief you can do yourself at home. Step-by-step guide, no needles required.
WellnessUnderstanding Your TCM Body Type
The 9 body constitutions in Chinese medicine — discover yours and learn which foods, exercises, and habits suit you best.
DietTCM Foods for Qi Deficiency
Always tired? Top 15 Qi-boosting foods, what to avoid, sample meal plan, and Astragalus Qi Tea recipe.
DietWarming vs Cooling Foods: TCM Diet Guide
Every food has a temperature in TCM. Complete lists of warming, cooling, and neutral foods with seasonal eating tips.
DiagnosisTCM Tongue Diagnosis: Read Your Health
Your tongue is a mirror of your health. Learn to read tongue color, coating, shape, and what they reveal about your body.